Helping with Social Anxiety and Perfectionism

Testimonial 8

Help with my anxiety, finding balance
and dealing with being overwhelmed with university life

After Judith was recommended to me by a relative I began to attend weekly sessions with her to help with my anxiety, finding balance and dealing with being overwhelmed with university life.

Judith has really helped me in exactly the right way, I find that she gives the perfect blend of practical skills and tools and general talking therapy. I always feel that in our sessions she is very validating and patient with me and is also very flexible, always able to adapt when I come to the session with something unexpected.

Judith makes me feel completely comfortable and I find it helpful that she thoroughly explains why she uses the techniques that she does and exactly how they apply to me. I would recommend Judith to anyone.

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BABCP Accredited Cognitive Behavioural Therapist

Judith Houghton is a member of the British Association of Behavioural and Cognitive Psychotherapists and accredited continuously since 1997.

Member of BABCP Scotland Branch Committee

Judith has been a member of the BABCP Scottish branch since 2007. In that time she has been secretary from 2014 - 2017. She was Chairperson from 2017 to 2023. She is an active member of the committee and assists in organising training events for Continuous Professional Development in Scotland.

Experienced in a wide variety of settings

Judith has worked as an Accredited Cognitive Behavioural Therapist for the last 23 years in a wide variety of settings including two Eating Disorders Services, GP Medical Practice, psychiatric multi disciplinary team, counselling services, private practice and both private and NHS occupational health.

Private Practice

Judith specialised in Eating Disorders for a significant part of her early career, before switching focus to more generic work and has successfully grown her own private practice since 2006.

Judith Houghton, Therapist